We tell ourselves all sorts of stories. The problem is, our stories are often wrong.

Anxiety can easily run away with us if we merely react to it. The best way to halt the runaway fear before it begins, is to sink down, breathe, and take the reins.

We’re almost there my friends. We’re at the finish line of 2020: the craziest, weirdest, most tumultuous, contentious, painful, scary, exhausting year that most of us have ever seen.

We get to choose our attitude and approach to life, even in the storm. That choice is very simple: Do I choose fear, or do I choose love?

Chinese medicine calls viruses “Pernicious Evil Influences.” But while viruses are nasty, the anxiety they generate is worse.

When you are anxious, scared, or confused, it is a sign that you need to shift out of your ego and into your soul. That’s where the power of Now comes in.

The real suffering of life—the unavoidable agonies—are not problems to be solved but experiences to be faced and felt.