There is a second, concerning virus that piggybacked on Covid, opportunistically coming in the door that the physical virus opened. It is the virus called Fear.

We’re almost there my friends. We’re at the finish line of 2020: the craziest, weirdest, most tumultuous, contentious, painful, scary, exhausting year that most of us have ever seen.

There is a mantra I love that can help enormously with this process we call Life, a mantra that really should be a Core Principle for Living. Here it is.

Division, anger, violence … our political landscape is truly disturbing. Here are some gentle reminders of how to avoid the “us and them” trap.

We get to choose our attitude and approach to life, even in the storm. That choice is very simple: Do I choose fear, or do I choose love?

Chinese medicine calls viruses “Pernicious Evil Influences.” But while viruses are nasty, the anxiety they generate is worse.

When you are anxious, scared, or confused, it is a sign that you need to shift out of your ego and into your soul. That’s where the power of Now comes in.

What do Donald Trump, a trip to Costco, and my dog have in common? More than you might imagine. A strange confluence of events culminated this morning in a surprising, personal revelation.

You are love even if you live in your head and forget about love. You are love even if you don’t feel loving, even if you feel lonely. Your true essence, is LOVE.

Trust is tricky. It’s all very easy to have trust when everything is going swimmingly; it’s another thing altogether to maintain total trust when you’re hanging on by your fingernails.

Dragons are the mythological, metaphorical expression of our innermost fears; the sea they inhabit our unknown future.

We store all sorts of things, tangible and intangible. We hold on to worn-out dreams and old resentments as hard and fast as old LPs and half-used cans of paint.

Letting go and allowing, rather than holding fast to a dubious certainty, is the journey to something more. It is the journey that reveals what has been in you all along.

What do monkeys, the new year, and spiritual growth have to do with one another? Amazingly, quite a lot.