We’re almost there my friends. We’re at the finish line of 2020: the craziest, weirdest, most tumultuous, contentious, painful, scary, exhausting year that most of us have ever seen.

It seems everyone I talk to is dealing with something serious and vexing. How do we create peace and some level of wellbeing even in the midst of suffering?

A little education about the heart and the origins of Valentine’s Day: an alternative, if you will, to the commercial sentimentality foisted upon us by Madison Avenue.

On the nature of disease, its meanings, and our role in creating it.

A somewhat amusing foray into the land of adrenal fatigue.

To understand illness you must understand the life of the mind, the achings of the heart, the longings of the spirit — all pieces of the puzzle.