By practicing awareness and non-judgment, you create space where something new can emerge. This is the beginning of transformation.

We get to choose our attitude and approach to life, even in the storm. That choice is very simple: Do I choose fear, or do I choose love?

Chinese medicine calls viruses “Pernicious Evil Influences.” But while viruses are nasty, the anxiety they generate is worse.

When you are anxious, scared, or confused, it is a sign that you need to shift out of your ego and into your soul. That’s where the power of Now comes in.

“You will never have a quiet world,” George Bernard Shaw said, “until you knock the patriotism out of the human race.”